Everyone knows about the health benefits of drinking red wine, and many adults in American have partaken in red wine for that very reason. However, beer has some surprising health benefits that you might like to enjoy. There are a few health tips below that will encourage you to drink a nice beer from time to time. Responsible drinking is always the most important part of taking care of yourself, and you can let the beer do the rest.
Beer Has More Nutrients Than You Think
Melvin Brewing recommends you have a beer every night or two because beers contain so many nutrients. You will get a dose of phosphorous, calcium, sodium, zinc, copper, manganese, selenium, and even fluoride. Beer cannot make your teeth pearly white, but you can drink a beer every other day to get a few nutrients you might be missing.
Beer Helps Improve Bone Health
When you drink beer, you will get a dose of dietary silicon that is completely different from the product used to make the microchips in your electronic devices. Dietary silicon is very important if you want to have strong bones, and moderate beer drinkers have been found to be 38% less likely to develop osteoporosis in their old age. You cannot make your bones tougher than granite, but you can make your body just a little bit healthier if you drink responsibly.
Beer Could Improve Your Cholesterol
Beer might help you with your cholesterol, but it will not solve all your heart health problems. A study showed that beer drinkers lost their good cholesterol much more slowly than non-drinkers. This is an important distinction because many people are concerned about their cholesterol in their golden years. You should ask your doctor if they think a glass of beer every night might help with your heart health. Someone who is drinking in their middle age will see even greater health benefits, and you can mix the occasional beer with a healthy lifestyle, diet, and exercise.
Beer Can Reduce Your Risk Of Developing Type 2 Diabetes
Studies have shown that moderate beer consumption reduces your risk of developing Type 2 diabetes by around 30%. Again, you should add moderate beer intake to a healthy lifestyle, but you can enjoy your beer without worrying about the health problems that come along with intense alcohol consumption.
Beer Can Improve Your Cognition Over Time
Beer will not make you a genius, but it has been shown to help with cognition as you get older. Most people lose a bit of brain processing power as they get older, but you may experience a slower decline in cognition if you are a moderate drinker. Beer is something that you can easily add to your lifestyle, and it can help you when you get a little bit too old to remain active. This is the time in your life when you want to try sudoku, complete the crossword puzzle, and help your grandkids with their homework.
Beer Can Help You Add Self-Discipline To Your Life
People who come from families where addiction is prevalent should be more careful around alcohol as a general rule. However, beer is served in bottles and cans that limit your consumption. If you want to be careful about how much you are drinking, you can carefully measure your intake. You can buy a six-pack of beer from Melvin Brewing that must last the whole week or even a month, and you cannot drink too much in one day. This is a much safer way to drink because it is easy to consume a bottle of wine or hard liquor in one sitting.
Conclusion
When you want to maintain your beer consumption, you should consider all the health benefits that come along with beer. Beer cannot change your life overnight, but you will notice latent health effects over the course of your life. Research any addictive personalities in your family, and try to add a bit of self-discipline to your life if you can. You can maintain an active lifestyle, eat well, and add regular beer consumption to reap some of the health benefits listed above. There are thousands of breweries across America that you can try, and they can contribute to a much healthier relationship with alcohol
